Movement for everyone

"Absolutely love Personal Pilates!Elizabeth's vast knowledge of movement caters to each individual ensuring a great workout. I have gained so much more core strength and flexibility."

-D. BUNTING

"At Personal Pilates I feel challenged and supported. Elizabeth corrects old habits by teaching and explaining movements. I continue to feel more confident and gain rewarding results. Elizabeth is patient and motivated, her mastery of skill is evident. She is able to accommodate different levels of fitness and age with ease. She encourages every participant to do their best. Small class sizes, attention to detail, challenges my fitness level in a calming environment makes Personal Pilates the right place for my practice"

-S. MATYIKO

"I have had the pleasure of working with Elizabeth in private and group classes. I cannot speak highly enough of her expertise, dedication and compassionate teaching style. Elizabeth brings a deep understanding of body mechanics, alignment and mindful movement to every session. Her attention to detail is unmatched-she gentle corrects form, encourages precision and ensures every movement is safe and effective. She creates a warm nonjudgmental environment, she remains fully engaged giving us the individualized attention we need. I recommend Elizabeth to anyone looking to deepen their Pilates practice. "

-M.MITRA, client

"If you're looking for an exceptional Pilates experience in Salisbury check out Personal Pilates. Elizabeth runs fantastic small group classes that ensure each client gets customized attention to their form and fitness goals. She is knowledgeable, welcomes all fitness levels and does a fantastic job at modifying movements for any skill level or injury. Her emphasis on alignment and joint safety has helped me build my core strength, improve my balance and increase my flexibility. "

-V. COLLINS

"I absolutely love Personal Pilates. The classes are small so each person receives attention throughout their workout, which I really appreciate. Elizabeth keeps the workout fresh and challenging while always keeping personal safety in mind. I am thrilled with the progress I have made since starting the classes."

-M. ONEIL

"Personal Pilates provides a restorative yet challenging opportunity via reformer/tower and functional movement classes to maintain and improve core strength, flexibility and balance. All so vital to our well being as we age. I look forward to every class and not just for the physical benefits, but also the lively conversation and wonderful friendships. It's always a great experience. "

-P. GENVERT

"Absolutely love Personal Pilates!Elizabeth's vast knowledge of movement caters to each individual ensuring a great workout. I have gained so much more core strength and flexibility."

-D. BUNTING

"At Personal Pilates I feel challenged and supported. Elizabeth corrects old habits by teaching and explaining movements. I continue to feel more confident and gain rewarding results. Elizabeth is patient and motivated, her mastery of skill is evident. She is able to accommodate different levels of fitness and age with ease. She encourages every participant to do their best. Small class sizes, attention to detail, challenges my fitness level in a calming environment makes Personal Pilates the right place for my practice"

-S. MATYIKO

"I have had the pleasure of working with Elizabeth in private and group classes. I cannot speak highly enough of her expertise, dedication and compassionate teaching style. Elizabeth brings a deep understanding of body mechanics, alignment and mindful movement to every session. Her attention to detail is unmatched-she gentle corrects form, encourages precision and ensures every movement is safe and effective. She creates a warm nonjudgmental environment, she remains fully engaged giving us the individualized attention we need. I recommend Elizabeth to anyone looking to deepen their Pilates practice. "

-M.MITRA, client

"If you're looking for an exceptional Pilates experience in Salisbury check out Personal Pilates. Elizabeth runs fantastic small group classes that ensure each client gets customized attention to their form and fitness goals. She is knowledgeable, welcomes all fitness levels and does a fantastic job at modifying movements for any skill level or injury. Her emphasis on alignment and joint safety has helped me build my core strength, improve my balance and increase my flexibility. "

-V. COLLINS