If you are new to Pilates this is the class for you. This class is designed to help you learn pilates terminology and movements. This class is the stepping stone to the Reformer flow and tower classes.

This class is designed to improve mobility, flexibility and balance. Improving mobility and strength can help reduce pain, while Balance is key to reducing injury and preventing falls. The class is good for people beginning Pilates and for those who want to focus on having a more mindful practice.

This class is for the men who want to challenge their core strength and balance. The class is great for improving flexibility and increasing range of motion keeping you active. Great for golfers, pickle ball players, bikers etc.

This class focuses on Improving balance, strength and Flexibility using the reformer and having fun with the Tower/ suspension straps. It's time to take your practice to the next level. Come and join the fun.

This class will focus on strength with resistance training using suspension straps, weights, kettle bells, exercise balls and bands. movements are designed to move you in multiple planes of motion supporting daily life activities.