Build your foundation. Build your confidence: Perfect for beginners or anyone who wants to strengthen their Pilates fundamentals. Learn proper form, core connection and controlled movement while building strength and body awareness.

This is a slower paced class focusing on mobility, alignment, breathing and mindful movement.

More equipment more possibilities: The tower and reformer help create a full-body Pilates workout. Build strength, improve mobility, and explore different movement patterns with personalized options for your individual needs.

This class will focus on strength with resistance training using suspension straps, weights, kettle bells, exercise balls and bands. movements are designed to move you in multiple planes of motion supporting daily life activities.

This class is for people new to Pilates. This is a free class to learn about the reformer and what classes are all about.

Experience the variety of Personal Pilates with the circuit style class using multiple pieces of equipment. Including the reformer, tower, EXO chair, jump board, Pilates Arc and suspension straps. Expect to work on strength, cardio, balance and mobility. Plenty of variety- an all-in-one workout.

Strength, Control, Flow A full body reformer workout combining strength, mobility, balance and controlled movement. Expect a flow class with modifications to challenge yourself while staying focused on form.