If you are new to Pilates this is the class for you. This class is designed to help you learn pilates terminology and movements. This class is the stepping stone to the Reformer flow and tower classes.

This class is designed to improve mobility, flexibility and balance. Improving mobility and strength can help reduce pain, while Balance is key to reducing injury and preventing falls. The class is good for people beginning Pilates and for those who want to focus on having a more mindful practice.

This class focuses on Improving balance, strength and Flexibility using the reformer and having fun with the Tower/ suspension straps. It's time to take your practice to the next level. Come and join the fun.

This class will focus on strength with resistance training using suspension straps, weights, kettle bells, exercise balls and bands. movements are designed to move you in multiple planes of motion supporting daily life activities.

This class is for people new to Pilates. This is a free class to learn about the reformer and what classes are all about.

Experience a full body workout rotating through a variety of equipment including the EXO chair, reformer, jump board, Pilates Arc, Tower and Suspension Straps. Each station is designed to challenge your strength, balance, core stability in a fun dynamic format.