◀ All Offerings
Functional movement
This class will focus on strength with resistance training using suspension straps, weights, kettle bells, exercise balls and bands. movements are designed to move you in multiple planes of motion supporting daily life activities.
Upcoming Schedule
TUE JAN 13, 11 - 11:55 AM EST
1 remaining
MON JAN 19, 9 - 9:55 AM EST
1 remaining
TUE JAN 20, 11 - 11:55 AM EST
3 remaining
MON JAN 26, 9 - 9:55 AM EST
3 remaining
TUE JAN 27, 11 - 11:55 AM EST
4 remaining
MON FEB 2, 9 - 9:55 AM EST
4 remaining
TUE FEB 3, 11 - 11:55 AM EST
4 remaining
MON FEB 9, 9 - 9:55 AM EST
5 remaining
TUE FEB 10, 11 - 11:55 AM EST
4 remaining
Share this