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Functional movement
This class will focus on strength with resistance training using suspension straps, weights, kettle bells, exercise balls and bands. movements are designed to move you in multiple planes of motion supporting daily life activities.
Upcoming Schedule
MON SEP 29, 9 - 9:55 AM EDT
2 remaining
MON OCT 6, 9 - 9:55 AM EDT
3 remaining
MON OCT 13, 9 - 9:55 AM EDT
5 remaining
MON OCT 20, 9 - 9:55 AM EDT
5 remaining
MON OCT 27, 9 - 9:55 AM EDT
5 remaining
MON NOV 3, 9 - 9:55 AM EST
5 remaining
MON NOV 10, 9 - 9:55 AM EST
5 remaining
MON NOV 17, 9 - 9:55 AM EST
5 remaining
MON NOV 24, 9 - 9:55 AM EST
5 remaining
MON DEC 1, 9 - 9:55 AM EST
5 remaining
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