Functional movement

This class will focus on strength with resistance training using suspension straps, weights, kettle bells, exercise balls and bands. movements are designed to move you in multiple planes of motion supporting daily life activities.

Upcoming Schedule

MON MAR 2, 9 - 9:55 AM EST

THU MAR 5, 3 - 3:55 PM EST

4 remaining

MON MAR 9, 9 - 9:55 AM EDT

2 remaining

FRI MAR 13, 11 - 11:55 AM EDT

4 remaining

MON MAR 16, 9 - 9:55 AM EDT

1 remaining

FRI MAR 20, 11 - 11:55 AM EDT

4 remaining

MON MAR 23, 9 - 9:55 AM EDT

2 remaining

FRI MAR 27, 11 - 11:55 AM EDT

4 remaining

MON MAR 30, 9 - 9:55 AM EDT

5 remaining

THU APR 2, 3 - 3:55 PM EDT

4 remaining