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Functional movement
This class will focus on strength with resistance training using suspension straps, weights, kettle bells, exercise balls and bands. movements are designed to move you in multiple planes of motion supporting daily life activities.
Upcoming Schedule
MON NOV 17, 9 - 9:55 AM EST
2 remaining
TUE NOV 18, 11 - 11:55 AM EST
2 remaining
TUE NOV 25, 11 - 11:55 AM EST
3 remaining
FRI NOV 28, 12 - 12:55 PM EST
3 remaining
MON DEC 1, 9 - 9:55 AM EST
5 remaining
TUE DEC 2, 11 - 11:55 AM EST
3 remaining
MON DEC 8, 9 - 9:55 AM EST
5 remaining
TUE DEC 9, 11 - 11:55 AM EST
4 remaining
MON DEC 15, 9 - 9:55 AM EST
5 remaining
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