Welcome I am Elizabeth Dawson, founder of personal pilates. I hold a masters in integrative health, I am a certified functional medicine health coach and a certified Pilates instructor. As a former d 1 lacrosse player I understand the demands active bodies face during the early years and how those demands continue later in life. AS time goes by our bodies change and It's important to be mindful in how we move through life. I found Pilates helps Keep the body active by incorporating smart intentional movement. This is the focus of my practice to keep me feeling my best in my activities.

Personal Pilates offers small group classes in a supportive, energizing environment. classes emphasize core strength, balance, flexibility and coordination with close attention to form and alignment to help prevent injuries and maximize results. whether your returning to movement, cross training or looking to build long term strength and stability my goal is to help you feel empowered in your body.

this is more than a workout it's a community . Let's move, grow and fell great together.